Is Ancient Harvest Spaghetti Corn, Brown Rice & Quinoa Low FODMAP?
Description
Overall, people seem to really enjoy Ancient Harvest Spaghetti Corn, Brown Rice & Quinoa. They love the flavor and think the texture is great. Additionally, it is gluten-free and organic, which are both big selling points. As a nutritionist, I think this pasta is a great choice if you need a gluten-free alternative to regular pasta.
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Description
Overall, people seem to really enjoy Ancient Harvest Spaghetti Corn, Brown Rice & Quinoa. They love the flavor and think the texture is great. Additionally, it is gluten-free and organic, which are both big selling points. As a nutritionist, I think this pasta is a great choice if you need a gluten-free alternative to regular pasta.
Ingredients
Organic corn flour, organic brown rice flour, organic quinoa flour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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