This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Snyder's of Hanover Snaps The Pounder Pretzels 16 Oz Bag Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Snyders of Hanover offers Olde Tyme Pretzels, which are hearth baked and come in 8 packs of 16 oz bags. These pretzels are made in a peanut-free facility and are verified as non-GMO by the Non-GMO Project. According to reviewers, these pretzels are delicious, with a great taste and the right amount of salt. However, some reviewers find the price of the pretzels to be too high compared to other places where they can be bought. Additionally, reviewers have mentioned that the bag size of the pretzels may not be accurate.

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Malt (Tapioca Syrup, Malt Extract), Canola Oil, Salt, Yeast, Bromelain, Soda

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Snyder's of Hanover Snaps The Pounder Pretzels 16 Oz Bag Low FODMAP? | Spoonful