No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Harvest Snaps Baked Pea Crisps Texas BBQ Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

GREEN PEAS (64%), VEGETABLE OIL [WITH ANTIOXIDANT (307b)], RICE, SEASONING (6%) [SUGAR, FLAVOUR ENHANCER (621), SALT, FLAVOUR, ANTI-CAKING AGENT (551), PAPRIKA POWDER, GARLIC POWDER, FOOD ACID (330), ONION POWDER, FLAVOUR ENHANCER (635), SWEETENER (951), COLOURING (110)], MINERAL SALT (170).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Snack · Pouch

Flavor
SavorySmoky
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Harvest Snaps Baked Pea Crisps Texas BBQ | Spoonful