Is Harvest Snaps Baked Red Lentil Snacks Tomato And Zesty Vegan?

Ingredients

Red Lentils, Canola Oil, Rice, Tomato Basil Seasoning (maltodextrin, Salt, Sugar, Natural Flavors, Onion Powder, Garlic Powder, Tapioca Dextrin, Citric Acid, Spices [including Basil], Extra Virgin Olive Oil, Yeast Extract, White Distilled Vinegar, Extractive Of Tomato), Paprika Color, Calcium Carbonate, Rosemary Extract For Freshness. Packed On Shared Equipment With: Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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