Is Harvest Snaps Baked Veggie Snacks Dairy Free?

Ingredients

TOMATO BASIL - RED LENTILS, CANOLA OIL, RICE, TOMATO BASIL SEASONING (MALTODEXTRIN, SALT, SUGAR, NATURAL FLAVORS, ONION POWDER, GARLIC POWDER, TAPIOCA DEXTRIN, CITRIC ACID, SPICES [INCLUDING BASIL], EXTRA VIRGIN OLIVE OIL, YEAST EXTRACT, WHITE DISTILLED VINEGAR, EXTRACTIVE OF TOMATO), PAPRIKA COLOR, CALCIUM CARBONATE, ROSEMARY EXTRACT (FOR FRESHNESS), LIGHTLY SALTED - GREEN PEAS, CANOLA OIL, RICE, SALT, CALCIUM CARBONATE, ROSEMARY EXTRACT (FOR FRESHNESS), SOUR CREAM & ONION - RED LENTILS, RICE, CANOLA OIL, SOUR CREAM & ONION SEASONING (SALT, WHEY, TAPIOCA DEXTROSE, NATURAL FLAVOR, BUTTERMILK SOLIDS, ONION POWDER, SOUR CREAM [CREAM, NONFAT MILK, CULTURES], PARSLEY, YEAST EXTRACT, NONFAT DRY MILK, SPICE), CALCIUM CARBONATE, ANNATTO COLOR, ROSEMARY EXTRACT (FOR FRESHNESS)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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