Is Harvest Snaps Baked Veggie Snacks Vegan?

Ingredients

TOMATO BASIL - RED LENTILS, CANOLA OIL, RICE, TOMATO BASIL SEASONING (MALTODEXTRIN, SALT, SUGAR, NATURAL FLAVORS, ONION POWDER, GARLIC POWDER, TAPIOCA DEXTRIN, CITRIC ACID, SPICES [INCLUDING BASIL], EXTRA VIRGIN OLIVE OIL, YEAST EXTRACT, WHITE DISTILLED VINEGAR, EXTRACTIVE OF TOMATO), PAPRIKA COLOR, CALCIUM CARBONATE, ROSEMARY EXTRACT (FOR FRESHNESS), LIGHTLY SALTED - GREEN PEAS, CANOLA OIL, RICE, SALT, CALCIUM CARBONATE, ROSEMARY EXTRACT (FOR FRESHNESS), SOUR CREAM & ONION - RED LENTILS, RICE, CANOLA OIL, SOUR CREAM & ONION SEASONING (SALT, WHEY, TAPIOCA DEXTROSE, NATURAL FLAVOR, BUTTERMILK SOLIDS, ONION POWDER, SOUR CREAM [CREAM, NONFAT MILK, CULTURES], PARSLEY, YEAST EXTRACT, NONFAT DRY MILK, SPICE), CALCIUM CARBONATE, ANNATTO COLOR, ROSEMARY EXTRACT (FOR FRESHNESS)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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