Is Harvest Snaps Black Pepper Green Pea Snack Crisps - 3.3 Oz GERD Friendly?
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Why it's not GERD friendly
- citric acid
- packed on shared equipment with: milk
- garlic powder
- white distilled vinegar powder
- rice black pepper seasoning
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Green Peas, Canola Oil, Rice Black Pepper Seasoning (Maltodextrin Spice, Salt, Sugar, Mushroom Powder, Onion Powder, Garlic Powder, Yeast Extract, White Distilled Vinegar Powder, Yeast Extract, White Distilled Vinegar Powder, Natural Flavors, Citric Acid), Calcium Carbonate, Vitamin C (Ascorbyl Palmitate [for Freshness]).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Harvest Snaps Black Pepper Green Pea Snack Crisps - 3.3 Oz is available at 10 retailers
About this product
Snack · Pouch