No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Harvest Snaps Chickpeas Baked Crisps Sweet Potato & Miso Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chickpeas (27.5%), Corn, Vegetable Oil [with Antioxidant (307b)], Rice, Seasoning (6%) [sugar, Salt, Flavours, Whey Powder, Maltodextrin, Yeast Extract, Flavour Enhancers (621, 635), Onion Powder, Anti-caking Agent (551)], Mineral Salt (170). Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Harvest Snaps Chickpeas Baked Crisps Sweet Potato & Miso Flavour is available at 1 retailer

Woolworths

About this product

Snack · Pouch

Flavor
SweetSavoryUmami
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go