Is Harvest Snaps Popper Duos, Yellow & White Cheddar GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cultured cream salt
cheese culture
cheddar cheese
vinegar
garlic powder
nonfat dry milk
pasteurized milk

cultured cream salt

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

cheese culture

cheddar cheese

vinegar

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

green peas, canola oil, rice, white cheddar seasoning (whey, cheddar cheese (pasteurized milk, cultures, salt, enzymes), nonfat dry milk, maltodextrin, cultured cream salt, onion powder, garlic powder, vinegar, natural flavors, yeast extract, spice), yellow cheddar seasoning (whey, salt, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), maltodextrin, natural flavors, yeast extract, nonfat dry milk, buttermilk solids, natural color (extractive of paprika, turmeric)), calcium carbonate, rosemary extract

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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