Is Harvest Snaps Popper Duos, Yellow & White Cheddar Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
onion powder
natural flavors
whey
green peas

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

onion powder

natural flavors

whey

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

green peas, canola oil, rice, white cheddar seasoning (whey, cheddar cheese (pasteurized milk, cultures, salt, enzymes), nonfat dry milk, maltodextrin, cultured cream salt, onion powder, garlic powder, vinegar, natural flavors, yeast extract, spice), yellow cheddar seasoning (whey, salt, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), maltodextrin, natural flavors, yeast extract, nonfat dry milk, buttermilk solids, natural color (extractive of paprika, turmeric)), calcium carbonate, rosemary extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.