Is HARVEST TRAIL VANILLA FRUIT & NUT BAR Dairy Free?

Ingredients

ALMONDS, CHICORY ROOT FIBER, SOYBEANS, SOY PROTEIN ISOLATE, SOLUBLE FIBER, POLYDEXTROSE, SOLUBLE CORN FIBER, PALM KERNEL OIL, SUNFLOWER OIL, WATER, WHEY PROTEIN CONCENTRATE, CRANBERRIES, LESS THAN 2% OF: PINEAPPLE SYRUP, DRIED APRICOTS, DRIED APPLES, NATURAL FLAVOR, SOY PROTEIN ISOLATE, SOY LECITHIN, REDUCED MINERAL WHEY, RICE STARCH, SALT, OAT FIBER, CITRIC ACID, SUCRALOSE, CLARIFIED PINEAPPLE JUICE.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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