Is HARVEST TRAIL VANILLA FRUIT & NUT BAR Vegan?

Ingredients

ALMONDS, CHICORY ROOT FIBER, SOYBEANS, SOY PROTEIN ISOLATE, SOLUBLE FIBER, POLYDEXTROSE, SOLUBLE CORN FIBER, PALM KERNEL OIL, SUNFLOWER OIL, WATER, WHEY PROTEIN CONCENTRATE, CRANBERRIES, LESS THAN 2% OF: PINEAPPLE SYRUP, DRIED APRICOTS, DRIED APPLES, NATURAL FLAVOR, SOY PROTEIN ISOLATE, SOY LECITHIN, REDUCED MINERAL WHEY, RICE STARCH, SALT, OAT FIBER, CITRIC ACID, SUCRALOSE, CLARIFIED PINEAPPLE JUICE.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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