Is HARVEST TRAIL VANILLA FRUIT & NUT BAR Vegetarian?

Ingredients

ALMONDS, CHICORY ROOT FIBER, SOYBEANS, SOY PROTEIN ISOLATE, SOLUBLE FIBER, POLYDEXTROSE, SOLUBLE CORN FIBER, PALM KERNEL OIL, SUNFLOWER OIL, WATER, WHEY PROTEIN CONCENTRATE, CRANBERRIES, LESS THAN 2% OF: PINEAPPLE SYRUP, DRIED APRICOTS, DRIED APPLES, NATURAL FLAVOR, SOY PROTEIN ISOLATE, SOY LECITHIN, REDUCED MINERAL WHEY, RICE STARCH, SALT, OAT FIBER, CITRIC ACID, SUCRALOSE, CLARIFIED PINEAPPLE JUICE.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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