Is HARVEST VEGETABLES & GRAIN SOUP, HARVEST VEGETABLES & GRAIN Vegetarian?

Ingredients

Long Grain Brown Rice, Palm Oil, Dehydrated Green And Red Bell Peppers, Freeze Dried Potatoes, Sea Salt, Yeast Extract, Maltodextrin (From Corn), Sugar, Dehydrated Leeks, Dehydrated Onion, Dehydrated Carrot, Natural Flavors, Garlic Powder, Herbs And Spices, Soy Lecithin, Paprika, Contains: Soy, All Palm Oil Is Sustainable, Storage Instructions: Store In A Cool, Dry Place

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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