Is HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH, PORTOBELLO MUSHROOMS, ROASTED RED PEPPERS, KALE, ASIAGO AND SMOKED PROVOLONE CHEESE, WITH TOMATO BASIL SAUCE ON A CRUST MADE WITH CAULIFLOWER Low FODMAP?

Ingredients

CAULIFLOWER CRUST CAULIFLOWER, LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RICE FLOUR, WATER, EGG WHITES, RICE STARCH, MILLED FLAX SEEDS, YEAST, SUGAR, SALT, CULTURED BROWN RICE, SPICES, TOMATO BASIL SAUCE TOMATO PUREE (WATER, TOMATO PASTE), CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, SALT, NATURAL FLAVORS, CITRIC ACID, EXTRA VIRGIN OLIVE OIL, SOYBEAN OIL, BASIL, XANTHAN GUM, DEHYDRATED GARLIC, SMOKED PROVOLONE CHEESE PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYME, NATURAL SMOKE FLAVOR, POWDERED CELLULOSE TO PREVENT CAKING, BUTTERNUT SQUASH, KALE, ASIAGO CHEESE PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING, PORTABELLA MUSHROOMS, ROASTED RED BELL PEPPERS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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