Is Harvey Nichols Fiery Chilli & Lime Peanuts & Cashews GERD Friendly?
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Why it's not GERD friendly
- citric acid
- dried lemon juice
- lime seasoning
- dried malt vinegar
- garlic
- chilli vinegar
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Peanuts (50%), cashews (40%) [chilli & lime seasoning (2%), [sea salt, sugar, lactose (milk), onion, dried chilli sauce (chilli vinegar, salt, garlic), dried malt vinegar (barley), acidity regulator (citric acid), garlic, cumin, yeast extract, coriander, dried lemon juice, colour (paprika extract)], rapeseed oil.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Harvey Nichols Fiery Chilli & Lime Peanuts & Cashews is available at 1 retailer
About this product
Snack · Pouch