Is MOUNTAIN TRAIL MIX PEANUTS, RAISINS, M&M'S MILK CHOCOLATE CANDIES, ALMONDS & CASHEWS, MOUNTAIN GERD Friendly?
Description
Blend offers contrasting crunchy, creamy and chewy textures with a balanced sweet-and-salty profile and chocolatey notes. Commonly used as on-the-go snack, trail fuel, or lunchbox treat, it’s praised for freshness and satisfying variety; reviews often mention uneven mix distribution and occasional chocolate melting in warm conditions and occasional packaging issues.
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Why it's not GERD friendly
- cocoa butter
- chocolate
- milk fat
- milk chocolate
- m&m's milk chocolate candies
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Blend offers contrasting crunchy, creamy and chewy textures with a balanced sweet-and-salty profile and chocolatey notes. Commonly used as on-the-go snack, trail fuel, or lunchbox treat, it’s praised for freshness and satisfying variety; reviews often mention uneven mix distribution and occasional chocolate melting in warm conditions and occasional packaging issues.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ROASTED SALTED PEANUTS (PEANUTS, VEGETABLE OIL [CANOLA OIL, PEANUT OIL], SEA SALT), RAISINS, M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILK FAT, SOY LECITHIN {EMULSIFIER}, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, CORN STARCH, LESS THAN 1%: CORN SYRUP, DEXTRIN, ARTIFICIAL COLOR FD&C BLUE #1 LAKE, FD&C YELLOW #6, FD&C RED #40, FD&C YELLOW #5, FD&C BLUE #1, FD&C YELLOW #6 LAKE, FD&C RED #40 LAKE, FD&C YELLOW #5 LAKE, FD&C BLUE #2 LAKE, FD&C BLUE #2, CARNAUBA WAX, GUM ACACIA), ROASTED SALTED ALMONDS (ALMONDS, VEGETABLE OIL [CANOLA OIL, PEANUT OIL], SEA SALT), ROASTED SALTED CASHEWS (CASHEWS, VEGETABLE OIL [CANOLA OIL, PEANUT OIL], SEA SALT).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Where to buy
MOUNTAIN TRAIL MIX PEANUTS, RAISINS, M&M'S MILK CHOCOLATE CANDIES, ALMONDS & CASHEWS, MOUNTAIN is available at 1 retailer
About this product
Snack · Pouch