Is MOUNTAIN TRAIL MIX PEANUTS, RAISINS, M&M'S MILK CHOCOLATE CANDIES, ALMONDS & CASHEWS, MOUNTAIN Low FODMAP?
Description
Blend offers contrasting crunchy, creamy and chewy textures with a balanced sweet-and-salty profile and chocolatey notes. Commonly used as on-the-go snack, trail fuel, or lunchbox treat, it’s praised for freshness and satisfying variety; reviews often mention uneven mix distribution and occasional chocolate melting in warm conditions and occasional packaging issues.
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Why it's not low FODMAP
- lactose
- skim milk
- artificial and natural flavors
- chocolate
- m&m's milk chocolate candies
- milk chocolate
- +5 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+7 more in the app
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Description
Blend offers contrasting crunchy, creamy and chewy textures with a balanced sweet-and-salty profile and chocolatey notes. Commonly used as on-the-go snack, trail fuel, or lunchbox treat, it’s praised for freshness and satisfying variety; reviews often mention uneven mix distribution and occasional chocolate melting in warm conditions and occasional packaging issues.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ROASTED SALTED PEANUTS (PEANUTS, VEGETABLE OIL [CANOLA OIL, PEANUT OIL], SEA SALT), RAISINS, M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILK FAT, SOY LECITHIN {EMULSIFIER}, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, CORN STARCH, LESS THAN 1%: CORN SYRUP, DEXTRIN, ARTIFICIAL COLOR FD&C BLUE #1 LAKE, FD&C YELLOW #6, FD&C RED #40, FD&C YELLOW #5, FD&C BLUE #1, FD&C YELLOW #6 LAKE, FD&C RED #40 LAKE, FD&C YELLOW #5 LAKE, FD&C BLUE #2 LAKE, FD&C BLUE #2, CARNAUBA WAX, GUM ACACIA), ROASTED SALTED ALMONDS (ALMONDS, VEGETABLE OIL [CANOLA OIL, PEANUT OIL], SEA SALT), ROASTED SALTED CASHEWS (CASHEWS, VEGETABLE OIL [CANOLA OIL, PEANUT OIL], SEA SALT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
MOUNTAIN TRAIL MIX PEANUTS, RAISINS, M&M'S MILK CHOCOLATE CANDIES, ALMONDS & CASHEWS, MOUNTAIN is available at 1 retailer
About this product
Snack · Pouch