Is Harvey Nichols Mexican Snack Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
milk powder
milk protein
milk
tomato powder
+3 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mexican mix (85%), [peanuts, (53%), corn, rice, starch (potato, wheat, corn, tapioca), vegetable oils (sunflower, soy, palm, rapeseed, oregano), wheat flour, salt, spices (black pepper, chillies, cumin, onion, paprika, turmeric, garlic, oregano), sugar, maltodextrin, tomato powder, onion powder, lecithine (sunflower, soy), whey powder (milk), yeast extract, flavours, milk powder, red beet concentrate, rosemary extract, glucose syrup, vegetable fat (palm), milk protein, colour (carotene, paprika extract, curcum), acidity regulator (citric acid), acid (citric acid, sodium acetate ), stabiliser (potassium phosphates, polyphosphates), emulsifier (mono- and di-glycerides of fatty acids, sodium stearoyl lactate], salted black beans (15%), [black beans (soya) (98%), salt].� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ��

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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