Is Harvey Nichols Mexican Snack Mix Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

paprika extract
tomato powder
paprika
chillies
potato
starch

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mexican mix (85%), [peanuts, (53%), corn, rice, starch (potato, wheat, corn, tapioca), vegetable oils (sunflower, soy, palm, rapeseed, oregano), wheat flour, salt, spices (black pepper, chillies, cumin, onion, paprika, turmeric, garlic, oregano), sugar, maltodextrin, tomato powder, onion powder, lecithine (sunflower, soy), whey powder (milk), yeast extract, flavours, milk powder, red beet concentrate, rosemary extract, glucose syrup, vegetable fat (palm), milk protein, colour (carotene, paprika extract, curcum), acidity regulator (citric acid), acid (citric acid, sodium acetate ), stabiliser (potassium phosphates, polyphosphates), emulsifier (mono- and di-glycerides of fatty acids, sodium stearoyl lactate], salted black beans (15%), [black beans (soya) (98%), salt].� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ��

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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