Is Harvey Nichols Mini Classic Christmas Pudding Low FODMAP?

Ingredients

Vine Fruits (35%), (Sultanas, Raisins, Currants), Sugar, Cider (8%), Brandy (5%), Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Bread Rusk (Wheat Flour (Contains Calcium Carbonate, Iron, Niacin, Thiamin, Salt, Yeast), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Humectant (Glycerine), Glac� Cherries (Cherries, Fructose-Glucose Syrup, Colour; (Anthocyanin), Acidity Regulator: (Citric Acid), Preservative: Lemon Peel, Pecan Nuts, Almonds, Single Cream (Milk), Port, Candied Mixed Peel, Treacle, Molasses, Mixed Spice, Salt, Lemon Oil, Orange Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Harvey Nichols Mini Classic Christmas Pudding is available at 1 retailer

About this product

Snack · Piece