Is Harvey Nichols Mini Classic Christmas Pudding Vegan?
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Ingredients
Vine Fruits (35%), (Sultanas, Raisins, Currants), Sugar, Cider (8%), Brandy (5%), Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Bread Rusk (Wheat Flour (Contains Calcium Carbonate, Iron, Niacin, Thiamin, Salt, Yeast), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Humectant (Glycerine), Glac� Cherries (Cherries, Fructose-Glucose Syrup, Colour; (Anthocyanin), Acidity Regulator: (Citric Acid), Preservative: Lemon Peel, Pecan Nuts, Almonds, Single Cream (Milk), Port, Candied Mixed Peel, Treacle, Molasses, Mixed Spice, Salt, Lemon Oil, Orange Oil
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.