Is Harvey Nichols Santa Baby Gift Box Low FODMAP?

Ingredients

Harey Nichols Prosecco 375ml� ��� � � � � � � � � � � � � � � � � � � � � � � � � � � ��Harvey Nichols Panettone 100g: Wheat Flour, Raisins, Fresh Eggs, Sugar, Butter, Candied Orange Peel (Orange Peel, Glucose-Fructose Syrup, Sugar), Whole Fresh Pasteurized Milk, Natural Yeast (Contains Wheat), Emulsifying Agent: Mono et Diglycerides of Fatty Acids, Fructose, Salt, Natural Flavours� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �Harvey Nichols Boozy Balls: White chocolate (sugar, cocoa butter, whole milk powder, emulsifier: soya lecithin, natural vanilla flavouring), milk chocolate (sugar, whole milk powder, cocoa butter, cocoa mass, emulsifier: soya lecithin, natural vanilla flavouring), dark chocolate (cocoa mass, sugar, cocoa butter, emulsifier: soya lecithin, natural vanilla flavouring), cream (milk), glucose syrup, butter (milk), humectant: sorbitol, whisky, gin, orange compound (natural flavouring, sugar, glucose syrup, glucose fructose syrup, water, acid: citric acid, concentrated orange juice, modified starch, gelling agent pectin, colouring foods: concentrate (safflower, lemon)), Cointreau concentrate, whisky compound (invert sugar, water, dextrose, sugar, ethanol, solvent: propylene glycol; gelifier : xanthan gum, preservative : potassium sorbate), fizz crystals (sugar, glucose, cocoa butter, carbon dioxide), lemon compound (invert sugar, lemon juice concentrate, dextrose, sugar, water, lemon flavouring, gelifier : xanthan gum, preservative : potassium sorbate, acidifier: citric acid), blood orange oil, preservative: sorbic acid, juniper berry essential oil, organic orange oil, colour: curcumin.White chocolate contains cocoa solids 28% minimum, milk solids 22% minimum.Milk chocolate contains minimum cocoa solids 31%, milk solids 21% minimum�Dark chocolate contains minimum cocoa solids 60%� � � � � � � � � � � � ��Harvey Nichols Peanut Butter Fudge:�Sugar, Fondant (sugar, glucose syrup, water), Glucose Syrup, Desicated Coconut(7%), Freeze Dried Raspberries, Coconut Milk Powder, Flavouring: Raspberry; Colours: Anthocyanins.� � � � � � � � � � � � � � � � ��

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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