Is HASS AVOCADOS WITH ROASTED CORN, BLACK BEANS AND TOMATOES SOUTHWEST GUACAMOLE GERD Friendly?
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Why it's not GERD friendly
- lime juice
- citric acid
- granulated garlic
- jalapeno peppers
- tomato juice
- tomatoes
lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
HASS AVOCADOS, ROASTED CORN, PREPARED BLACK BEANS (BLACK BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE [FIRMING], FERROUS GLUCONATE), TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE [FIRMING], CITRIC ACID [TO ACIDIFY]), POBLANO PEPPERS, LIME JUICE, RED ONIONS, CONTAINS 2% OR LESS OF CILANTRO, SEA SALT, JALAPENO PEPPERS, GRANULATED GARLIC, SPICE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
HASS AVOCADOS WITH ROASTED CORN, BLACK BEANS AND TOMATOES SOUTHWEST GUACAMOLE is available at 1 retailer
About this product
Dip · Spreadable