No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HATCH CHILE GRASS-FED BEEF JERKY, HATCH CHILE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Proud of These Ingredients: Grass-Fed Beef, Organic Brown Sugar (Organic Sugar, Organic Molasses), Gluten Free Tamari Soy Sauce (Water, Soybeans, Salt, May Also Contain Alcohol and Sugar), Hatch Seasoning (Salt, Dehydrated Onion and Garlic, Green Chili, Sugar, Green Bell Pepper Powder, Tomato Powder, Spices, Natural Flavors), Organic Seasoned Rice Vinegar Dressing (Organic Rice Vinegar, Organic Sugar, Water, Salt), Pineapple Juice, Red Chili Pepper, Hatch Green Chiles, Black Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Strip

Flavor
SpicySaltySweetUmami
Texture
ChewyDry
Commonly used for
SnackingOn The Go
Low FODMAP? HATCH CHILE GRASS-FED BEEF JERKY, HATCH CHILE | Spoonful