Is HATCH CHILE HUEVOS RANCHEROS HOMESTYLE POTATOES, SCRAMBLED EGGS, WITH A SPICY HATCH CHILE SALSA, GREEN AND RED PEPPERS, TOMATOES AND CHEDDAR CHEESE BREAKFAST BOWL, HATCH CHILE HUEVOS RANCHEROS Low FODMAP?
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Why it's not low FODMAP
- garlic puree
- garlic
- onions
- red pepper
- tomato juice
- diced tomatoes
- tomato
- +2 more
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
SCRAMBLED EGGS (WHOLE EGGS, NON FAT MILK, SOYBEAN OIL, FOOD STARCH-MODIFIED, SALT, XANTHAN GUM, CITRIC ACID, NATURAL BUTTER FLAVOR [MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO (COLOR), TURMERIC (COLOR)], WHITE PEPPER), POTATOES [POTATOES, VEGETABLE OIL (ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN, SUNFLOWER), DISODIUM PYROPHOSPHATE (PRESERVATIVE, FIRMING AGENT) AND/OR SODIUM ACID PYROPHOSPHATE (PRESERVATIVE, FIRMING AGENT), DEXTROSE], TOMATO (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, BACTERIAL AND/OR CHEESE CULTURE, SALT, MICROBIAL ENZYMES, CALCIUM CHLORIDE, ANNATTO (COLOR)], POTATO STARCH AND/OR CELLULOSE), WATER, RED PEPPER, GREEN PEPPER, TOMATO, ONIONS, ROASTED GREEN HATCH CHILE, SUGAR, FOOD STARCH-MODIFIED, RED JALAPENO PUREE (RED JALAPENOS, SALT, CITRIC ACID [ACIDIFIER]), GARLIC PUREE (GARLIC, WATER), SALT, LIME JUICE (WATER, LIME JUICE CONCENTRATE, LIME OIL), CILANTRO, SPICES.
Check HATCH CHILE HUEVOS RANCHEROS HOMESTYLE POTATOES, SCRAMBLED EGGS, WITH A SPICY HATCH CHILE SALSA, GREEN AND RED PEPPERS, TOMATOES AND CHEDDAR CHEESE BREAKFAST BOWL, HATCH CHILE HUEVOS RANCHEROS against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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