Is Hautly Cheese Company Pimento Spread Low FODMAP?

Ingredients

REDUCED-FAT CHEESE BLEND (REDUCED-FAT CHEDDAR CHEESE [REDUCED-FAT MILK, SALT, CULTURES, ENZYMES], WHEY, SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, POTASSIUM SORBATE [PRESERVATIVE], GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, PAPRIKA AND ANNATTO [COLOR]), DRESSING (WATER, SOYBEAN OIL, CANE SUGAR, DISTILLED VINEGAR, EGG YOLK, MODIFIED CORN STARCH, SALT, LESS THAN 2% OF GROUND MUSTARD, PAPRIKA, CORN STARCH, POTASSIUM SORBATE, SODIUM BENZOATE, AND CALCIUM DISODIUM EDTA [PRESERVATIVES]), PIMIENTO PUREE (PIMIENTO, WATER, CITRIC ACID), WATER, POTASSIUM SORBATE, SODIUM BENZOATE (PRESERVATIVES), PAPRIKA (COLOR). CONTAINS: EGG, MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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