Is Havanna Alfajores Chocolate (6 Alfajores) Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

milk
whole milk
milk caramel spread
ins 322

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dulce De Leche (Milk Caramel Spread), Whole Milk, Sugar, Glucose, Sodium, Bicarbonate (Ins 500Ii), Potassium, Sorbate (Ins 202), Vanillin, Wheat Flour, Chocolate (Emulsifier: (Soy Lecithin (Ins 322))), Margarine, Whole Eggs, Corn, Starch, Honey, Cocoa Powder, Salt, Moistener: (Sornitol (Ins 420)), Emulsifier (Hydrolized Vegetable Protein), Leavening Agents: (Sodium Bicarbonate (Ins 500Ii), Amonium Becarbonate (Ins 503Ii), Flavourings: Artificial Vanilla, Natural Lemon, Artificial Almond & Natural Orange Flavors, Vanillin, Contains Milk, Soy Wheat, May Contain Traces Of Walnuts, Cashews

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.