Is Havanna Alfajores Chocolate (6 Alfajores) Vegan?
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Ingredients
Dulce De Leche (Milk Caramel Spread), Whole Milk, Sugar, Glucose, Sodium, Bicarbonate (Ins 500Ii), Potassium, Sorbate (Ins 202), Vanillin, Wheat Flour, Chocolate (Emulsifier: (Soy Lecithin (Ins 322))), Margarine, Whole Eggs, Corn, Starch, Honey, Cocoa Powder, Salt, Moistener: (Sornitol (Ins 420)), Emulsifier (Hydrolized Vegetable Protein), Leavening Agents: (Sodium Bicarbonate (Ins 500Ii), Amonium Becarbonate (Ins 503Ii), Flavourings: Artificial Vanilla, Natural Lemon, Artificial Almond & Natural Orange Flavors, Vanillin, Contains Milk, Soy Wheat, May Contain Traces Of Walnuts, Cashews
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.