Is Havanna Alfajores Chocolate (6 Alfajores) Vegetarian?
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Ingredients
Dulce De Leche (Milk Caramel Spread), Whole Milk, Sugar, Glucose, Sodium, Bicarbonate (Ins 500Ii), Potassium, Sorbate (Ins 202), Vanillin, Wheat Flour, Chocolate (Emulsifier: (Soy Lecithin (Ins 322))), Margarine, Whole Eggs, Corn, Starch, Honey, Cocoa Powder, Salt, Moistener: (Sornitol (Ins 420)), Emulsifier (Hydrolized Vegetable Protein), Leavening Agents: (Sodium Bicarbonate (Ins 500Ii), Amonium Becarbonate (Ins 503Ii), Flavourings: Artificial Vanilla, Natural Lemon, Artificial Almond & Natural Orange Flavors, Vanillin, Contains Milk, Soy Wheat, May Contain Traces Of Walnuts, Cashews
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.