Is HAVARTI CHEESE SOPRESSATA + KALAMATA OLIVES Dairy Free?
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Ingredients
HAVARTI CHEESE INGREDIENTS: PASTEURIZED COW'S MILK, SALT, STARTER CULTURE, MICROBIAL RENNET. SOPRESSATA SALAMI INGREDIENTS: PORK, SEA SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: TURBINADO SUGAR, NATURAL FLAVORING, WINE, GARLIC, LACTIC ACID STARTER CULTURE. KALAMATA OLIVES INGREDIENTS: KALAMATA OLIVES (PITTED), WATER, WINE VINEGAR, SEA SALT, SUNFLOWER OIL, LACTIC ACID.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.