Is Havens Kitchen, Harissa Zippy Chili, 5 Fl Oz Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

crushed red pepper
dried guajillo chiles
guajillo pepper puree
sun dried tomatoes
red jalapeno peppers
roasted red bell peppers

crushed red pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Roasted Red Bell Peppers, Marinated Beets (Beets, Distilled Vinegar), Roasted Red Onions, Red Jalapeno Peppers, Sun Dried Tomatoes (Sun Dried Tomatoes, Salt), Extra, Virgin Olive Oil, Date Paste, Lemon Zest, Guajillo Pepper Puree (Dried Guajillo Chiles, Water), Roasted Garlic, Coriander, Sea Salt, Cumin, Cinnamon, Crushed Red Pepper, Citric Acid

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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