Is Havoc Smoky Nacho Fumé Twisted Corn Chips Low FODMAP?
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Ingredients
Potassium, Calcium, Iron, Corn, Vegetable Oil, Seasoning (maltodextrin, Spices And Herbs, Salt, Onion Powder, Cheddar Cheese Powder, Whey Powder, Monosodium Glutamate, Tomato Powder, Buttermilk Powder, Green Bell Pepper Powder, Corn Syrup Solids, Sugar, Lactic Acid, Vinegar, Garlic Powder, Acacia, Lime Juice Powder, Calcium Lactate, Citric Acid, Disodium Guanylate, Disodium Inosinate, Paprika, Natural Flavour), Calcium Hydroxide. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.