Is Hawaiian Fruit and Nut Mix (4 oz, Zin: 525582) - 3-Pack Gluten Free?

Ingredients

Banana Chips (Bananas, Coconut Oil, Sugar, Banana Flavoring), Brazil Nuts, Coconut Slice Chip (Coconut And Sulfur Dioxide), Dates (Dates, Oat Flour (May Contain Traces Of Wheat)), Macadamia Nuts, Papaya Diced Papaya, Cane Sugar, Sulfur Dioxide, Yellow 5 6, Pineapple Tidbits Pineapple, Sugar, Raisins, Whole Orange Apricots Apricots

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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