Is Hawaiian Fruit and Nut Mix (4 oz, Zin: 525582) Dairy Free?

Ingredients

Banana Chips (Bananas, Coconut Oil, Sugar, Banana Flavoring), Brazil Nuts, Coconut Slice Chip (Coconut And Sulfur Dioxide), Dates (Dates, Oat Flour (May Contain Traces Of Wheat)), Macadamia Nuts, Papaya Diced Papaya, Cane Sugar, Sulfur Dioxide, Yellow 5 6, Pineapple Tidbits Pineapple, Sugar, Raisins, Whole Orange Apricots Apricots

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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