Is Hawaiian Fruit and Nut Mix (4 oz, Zin: 525582) Vegan?

Ingredients

Banana Chips (Bananas, Coconut Oil, Sugar, Banana Flavoring), Brazil Nuts, Coconut Slice Chip (Coconut And Sulfur Dioxide), Dates (Dates, Oat Flour (May Contain Traces Of Wheat)), Macadamia Nuts, Papaya Diced Papaya, Cane Sugar, Sulfur Dioxide, Yellow 5 6, Pineapple Tidbits Pineapple, Sugar, Raisins, Whole Orange Apricots Apricots

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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