Is HAWAIIAN POKE SEAFOOD SALAD SNAC KIT, HAWAIIAN Vegetarian?
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Ingredients
ALASKA POLLOCK, WATER, POTATO STARCH, SUGAR, CONTAINS 2% OR LESS OF: SNOW CRAB MEAT, MIRIN WINE (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT), NATURAL AND ARTIFICIAL CRAB FLAVORS (SWIMMING CRAB, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, DISODIUM-5-GUANYLATE, DISODIUM-5-INOSINATE), SALT, POTASSIUM CHLORIDE, POLLOCK OIL, COLOR ADDED, PAPRIKA OLEORESIN AND LYCOPENE (COLOR). SAUCE: WATER, SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), GINGER, EXTRA VIRGIN OLIVE OIL, SALT, SESAME SEED OIL, XANTHAN GUM, DEHYDRATED RED BELL PEPPER, NATURAL FLAVOR, SESAME SEEDS, CITRIC ACID. QUINOA AND EDAMAME: EDAMAME, SALT, WHITE QUINOA.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.