Is HAWAIIAN POKE SEAFOOD SALAD SNAC KIT, HAWAIIAN Vegan?
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Ingredients
ALASKA POLLOCK, WATER, POTATO STARCH, SUGAR, CONTAINS 2% OR LESS OF: SNOW CRAB MEAT, MIRIN WINE (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT), NATURAL AND ARTIFICIAL CRAB FLAVORS (SWIMMING CRAB, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, DISODIUM-5-GUANYLATE, DISODIUM-5-INOSINATE), SALT, POTASSIUM CHLORIDE, POLLOCK OIL, COLOR ADDED, PAPRIKA OLEORESIN AND LYCOPENE (COLOR). SAUCE: WATER, SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), GINGER, EXTRA VIRGIN OLIVE OIL, SALT, SESAME SEED OIL, XANTHAN GUM, DEHYDRATED RED BELL PEPPER, NATURAL FLAVOR, SESAME SEEDS, CITRIC ACID. QUINOA AND EDAMAME: EDAMAME, SALT, WHITE QUINOA.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.