Is Trader Joe's Lemony Arugula Basil Salad Kit Vegan?
Description
Bright citrusy tang and peppery, herbaceous notes combine with contrasting crisp and tender textures in this preassembled salad kit. Shoppers commonly use it as a quick side, light lunch base, or picnic option. Additionally, reviews commonly praise convenience and bold flavor while sometimes noting variability in freshness and portion size.
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Description
Bright citrusy tang and peppery, herbaceous notes combine with contrasting crisp and tender textures in this preassembled salad kit. Shoppers commonly use it as a quick side, light lunch base, or picnic option. Additionally, reviews commonly praise convenience and bold flavor while sometimes noting variability in freshness and portion size.
Ingredients
Salad: (arugula, Carrots, Almonds, Shaved Parmesan Cheese [parmesan Cheese {pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme}, Powdered Cellulose {anti-caking}]) Basil Lemon Vinaigrette: (water, Sunflower Oil, Basil, Olive Oil, Balsamic Vinegar [white Wine Vinegar, White Grape Juice Concentrate], Garlic Puree [water, Garlic], Honey, Lemon Juice Concentrate, Shallots, Lemon Peel [lemon Peel Zest, Cane Sugar, Lemon Oil Essence], Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Sea Salt, White Wine, Citric Acid {acidulant}, Turmeric {for Color}, Spices], Sea Salt, Orange Puree Concentrate, Xanthan Gum, White Pepper, Crushed Red Pepper, Coriander, Cayenne Pepper). Contains Milk , Almond.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.