Is Trader Joe's Lemony Arugula Basil Salad Kit Dairy Free?
Description
Bright citrusy tang and peppery, herbaceous notes combine with contrasting crisp and tender textures in this preassembled salad kit. Shoppers commonly use it as a quick side, light lunch base, or picnic option. Additionally, reviews commonly praise convenience and bold flavor while sometimes noting variability in freshness and portion size.
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Why it's not dairy free
- milk
- cheese cultures
- parmesan cheese
- pasteurized milk
- shaved parmesan cheese
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus dairy free products to buy instead.
Description
Bright citrusy tang and peppery, herbaceous notes combine with contrasting crisp and tender textures in this preassembled salad kit. Shoppers commonly use it as a quick side, light lunch base, or picnic option. Additionally, reviews commonly praise convenience and bold flavor while sometimes noting variability in freshness and portion size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Salad: (arugula, Carrots, Almonds, Shaved Parmesan Cheese [parmesan Cheese {pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme}, Powdered Cellulose {anti-caking}]) Basil Lemon Vinaigrette: (water, Sunflower Oil, Basil, Olive Oil, Balsamic Vinegar [white Wine Vinegar, White Grape Juice Concentrate], Garlic Puree [water, Garlic], Honey, Lemon Juice Concentrate, Shallots, Lemon Peel [lemon Peel Zest, Cane Sugar, Lemon Oil Essence], Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Sea Salt, White Wine, Citric Acid {acidulant}, Turmeric {for Color}, Spices], Sea Salt, Orange Puree Concentrate, Xanthan Gum, White Pepper, Crushed Red Pepper, Coriander, Cayenne Pepper). Contains Milk , Almond.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Vegetable · Pouch