Is Hawaiian Punch Fruit Juicy Red, Fruit Punch Juice Drink, 12 fl oz cans, 12 pack Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apricot
apple
high fructose corn syrup
guava
pineapple

apricot

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Ingredients

Water, High Fructose Corn Syrup And 2% Or Less Of Each Of The Following: Concentrated Juices (Pineapple, Orange, Passionfruit And Apple), Purees (Apricot, Papaya And Guava), Citric Acid, Natural And Artificial Flavored, Pectin, Gum Acacia, Gum Ghatti, Glycerol Ester Of Wood Rosin, Sodium Hexametaphosphate, Red No, 40, Blue No, 1, Sodium Benzoate And Potassium Sorbate, Ascorbic Acid (Vitamin C), Sugar

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.