Is Hawaiian Punch Orange Splash Low FODMAP?

Ingredients

Eau, Glucose-fructose, Jus De Pomme Concentre, Acide Citrique, Phosphate De Sodium, Acide Ascorbique (Vitamine C), Jus D'ananas Concentre Clarifie, Sorbate De Potassium, Arome Naturel Et Gomme Arabique, Colorant, Gomme D'ester, Puree D'abricot Concentree, Pectine, Sucralose'250, Puree De Papaye, Puree De Goyave

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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