Is Hawaiian Style Boneless Pork Ribs with Sauce Low FODMAP?
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Why it's not low FODMAP
- granulated garlic
- garlic powder
- granulated onion
- less than 2% of salt, spices, molasses powder
- tomatoes
- water, pineapple juice concentrate, sugar, tomato paste
granulated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
Boneless Pork Ribs, Water, Contains Less Than 2% of Salt, Dry Vinegar, Spice, Sodium Phosphate, Carrageenan (Carrageenan, Xanthan Gum), Brown Sugar, Granulated Garlic, Granulated Onion. HAWAIIAN STYLE BBQ SAUCE: Water, Pineapple Juice Concentrate, Sugar, Tomato Paste (Tomatoes), Distilled Vinegar, Modified Food Starch, Less Than 2% of Salt, Spices, Molasses Powder [Refinery Syrup, Cane Molasses, Cane Caramel Color], Corn Starch, Chile Pepper, Dextrose, Lemon Juice Powder (Corn Syrup Solids, Lemon Solids, Lemon Oil), Smoke Flavor (Maltodextrin, Smoke Flavor), Granulated Garlic, Granulated Onion, Paprika, Caramel Coloring, Worcestershire Powder (Maltodextrin, Worcestershire Sauce [Distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Sulfiting Agents]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Meat · Piece