Is Hawaiian Style Chicken GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
pineapple
garlic
vinegar
dried vinegar
garlic powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

fully cooked grilled chicken thigh meat (containing up to 20% solution of water, seasoning [sugar, brown sugar, salt, soy sauce calories from fat 30 maltodextrin, corn starch, (wheat, soybeans, salt), % daily value* 5% 5% spices, onion powder, caramel color, garlic powder], corn starch, sodium phosphate, dried vinegar), teriyaki sauce (water, sugar, soy sauce [water, wheat, soybeans, salt], modified food starch, vinegar, cooking wine (sherry), caramel color, ginger, garlic, potassium sorbate and sodium benzoate [preservatives]), pineapple (pineapple, water, sugar, citric acid), oz (140g) ontainer about 3 9 1g e 27g 2,000 55g vitamin c 4% iron 4% sed on a 2,000 calorie higher or lower eds: 20g 27% 31% 9% 1% 26% contains: soy, wheat 2,500 80g

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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