Is Hawaiian With Tropical Fruit Juices Low FODMAP?

Ingredients

High Fructose Corn Syrup, Distilled Vinegar, Water, Pineapple Juice From Concentrate, Mango Juice From Concentrate, Tomato Paste, Soy Sauce (Water, Soybeans, Wheat And Salt), Salt, Modified Corn Starch, Papaya Puree, Honey, Natural Flavors, Ginger Puree, Dried Garlic, Dried Onion, Xanthan Gum, Dried Bell Pepper, Annatto (For Colo), Potassium Sorbate And Sodium Benzoate, Calcium Disodium Edta (To Protect Flavor)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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