Is HAWAIIANOLA, SPARKLING NONI BEET PUNCH YERBA MATE & HONEY Low FODMAP?
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Ingredients
SPARKLING WATER, ORGANIC HAWAIIAN NONI JUICE, AN INFUSION OF: (WATER ORGANIC BEET JUICE POWDER ORGANIC BEET POWDER, ORGANIC HIBISCUS FLOWER), ORGANIC HAWAIIAN HONEY, ORGANIC LEMON JUICE, ORGANIC PINEAPPLE JUICE ORGANIC LIME FLAVOR, ORGANIC YERBA MATE EXTRACT, ORGANIC PINEAPPLE FLAVOR, ORGANIC GREEN TEA EXTRACT, HAWAIIAN SEA SALT (ELECTROLYTES), NIACIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.