Is Olipop Tropical Punch Sparkling Tonic Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Tropical flavored sparkling tonic delivers bright, fruit forward flavor with crisp effervescence and fine bubbles. Commonly enjoyed chilled as a refreshing standalone drink or used as a mixer in cocktails and mocktails. Reviewers frequently note balanced sweetness, a clean finish, pleasant mouthfeel, and portability in single serve cans for travel.

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Why it's not low FODMAP

passion fruit juice concentrate
apple juice
chicory root inulin
pineapple juice concentrate
artichoke inulin
cassava root syrup
cassava root fiber

apple juice

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Carbonated Water, OLISMART (Cassava Root Fiber, Chicory Root Inulin, Jerusalem Concentrate, Cassava Root Syrup, Mandarin Juice Concentrate, Stevia Leaf *, Himalayan Pink Salt, Artichoke Inulin, Nopal Cactus *, Calendula Flower *, Kudzu Root *, Marshmallow Root *, Slippery Elm Bark*), Lemon Juice, Pineapple Juice Concentrate, Passion Fruit Juice Concentrate, Apple Juice.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.