No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is hawkins cheezies Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bold, savory flavor with a sharp tang and umami notes; texture is crunchy and porous with a slightly powdery surface. Commonly enjoyed as a casual snack, party finger food, or game-day treat. Customer reviews often cite nostalgic appeal and satisfying crunch, but note powdery residue on fingers and bag breakage.

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Ingredients

Corn Meal, Vegetable Oil, Processed Aged Cheddar Cheese Seasoning, Lactic Acid, Disodium Phosphate, Salt And Certified Colour (Contains Tartrazine), Contains: Milk, Flour, Maize, Seasoning With Cheddar Cheese Melted Aged, Salt, Dye It Certifies (Contains Tartrazine), Contains Milk, Acanadian Company Utreprise C Die

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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About this product

Snack · Cracker

Flavor
SavoryButtery
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go
Low FODMAP? hawkins cheezies | Spoonful