Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Hawkins Cheezies Snack Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Bright, savory, cheese forward snack with a firm, crunchy bite and powdery coating, commonly enjoyed as an on the go treat, party bowl addition, or game day finger food. Customer reviews praise bold, nostalgic flavor and addictive crispness while noting occasional powder residue on hands; packaging and freshness are commended.

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Ingredients

Corn Meal, Vegetable Oil, Processed Aged Cheddar Cheese Seasoning, Lactic Acid, Disodium Phosphate, Salt And Certified Colour (contains Tartrazine). Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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About this product

Snack · Pouch

Flavor
SavorySaltyUmami
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go
Low FODMAP? Hawkins Cheezies Snack | Spoonful