Is HAZELNUT & COFFEE HAZELNUT ICE CREAM AND COFFEE ICE CREAM ARE SWIRLED TOGETHER UNDER A COAT OF RICH, SWEET CHOCOLATE WITH PIECES OF BUTTER COOKIE MIXED IN FUSION BARS, HAZELNUT & COFFEE Low FODMAP?
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Why it's not low FODMAP
- skim milk
- dried skim milk
- milk solids
- sugar
- natural flavor
- hazelnut paste
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
HAZELNUT ICE CREAM: SKIM MILK, CREAM, SUGAR, MILK SOLIDS, GLUCOSE SYRUP, HAZELNUT PASTE, COCOA POWDER PROCESS WITH ALKALI, DRIED SKIM MILK, MONO- AND DI-GLYCERIDES OF FATTY ACIDS (EMULSIFIER), GUAR GUM (STABILIZER), CARRAGEENAN (STABILIZER), LOCUST BEAN GUM (STABILIZER), NATURAL FLAVOR. COFFEE ICE CREAM: SKIM MILK, CREAM, SUGAR, MILK SOLIDS, GLUCOSE SYRUP, COFFEE POWDER, DRIED SKIM MILK, CARAMELIZED SUGAR SYRUP, MONO- AND DI-GLYCERIDES OF FATTY ACIDS (EMULSIFIER), GUAR GUM (STABILIZER), CARRAGEENAN (STABILIZER), LOCUST BEAN GUM (STABILIZER), NATURAL FLAVOR. SWEET CHOCOLATE COATING: SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN (EMULSIFIER), PGPR, NATURAL VANILLA FLAVOR. BUTTER COOKIE PIECES: SUGAR, BUTTER, RICE FLOUR, RICE STARCH, POTATO STARCH, EGGS, SALT.
Check HAZELNUT & COFFEE HAZELNUT ICE CREAM AND COFFEE ICE CREAM ARE SWIRLED TOGETHER UNDER A COAT OF RICH, SWEET CHOCOLATE WITH PIECES OF BUTTER COOKIE MIXED IN FUSION BARS, HAZELNUT & COFFEE against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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About this product
Ice Cream · Bar, Frozen